TRAINING SERVICES
OUR GOAL
Your physical goal is not my only priority while you chose to train with me. My ultimate goal is for you to learn. I truly believe that they only way I can truly impact you is through knowledge. ​
​
With a Bachelors in Food Science & Masters in Nutrition, I am able to guide and teach you how to incorporate healthy eating habits to your everyday.
None of this needs to be hard. Not the Gym. Not the Kitchen. This is a lot easier than you think. Our goal is that after your training session you learned a thing or two. Eventually all these pieces of knowledge add up and you gain the confidence to train on your own!
​
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.
WHY BUILD A BODY WITH B
Flexible
Schedule
Personal
Guidance
Weekly
Check-In
Posture & Movement Assessment
Proven
Results
Suitable for Beginners or Advanced Trainees
NASM Certified
Personalized
Program
Advanced
Techniques
Habit Based Nutrition
PERSONAL TRAINING
-
1 Hour Personal Training Sessions
-
Tailored Program & Progression At Your Own Pace
-
2-5 Sessions Per Week
-
Workout At A Gym- No Extra Membership Required
-
Personalized Cardio Program
-
Personalized Ab Routine
-
Free InBody Test Assessment
-
Posture & Movement Assessment- Addressing any with Corrective Exercise
-
Nutritional Analysis And Plan
-
Meal Plan with Macro Breakdown (extra fee associated)
-
Supplement Recommendations Based On Your Body Needs
-
Accountability Calls/Texts
-
Weekly Check-Ins To Track Progression
-
Support 24/7
ONLINE TRAINING
-
Personalized Workout Routine & Progression At Your Own Pace
-
4-5 Workout Sessions Per Week
-
Video Demonstrations Of All Exercises Assigned
-
Workout At A Gym or Home
-
Personalized Cardio Program
-
Personalized Ab Routine
-
Free InBody Test Assessment (if local)
-
Posture And Movement Assessment- Addressing Any With Corrective Exercise
-
Nutritional Analysis And Plan
-
Meal Plan with Macro Breakdown (extra fee associated)
-
Supplement Recommendations Based On Your Body Needs
-
Accountability Calls/Texts
-
Weekly Check-Ins To Track Progression
-
Support 24/7
VIRTUAL TRAINING
-
Personalized Workout Routine & Progression At Your Own Pace
-
2-5 Workout Sessions Per Week
-
Virtually Train via Zoom At Your Gym or Home
-
Personalized Cardio Program
-
Personalized Ab Routine
-
Free InBody Test Assessment (if local)
-
Posture And Movement Assessment- Addressing Any With Corrective Exercise
-
Nutritional Analysis And Plan
-
Meal Plan with Macro Breakdown (extra fee associated)
-
Supplement Recommendations Based On Your Body Needs
-
Accountability Calls/Texts
-
Weekly Check-Ins To Track Progression
-
Support 24/7
